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General Health & Tips


I enjoy doing these posts for this page because a lot

of the things I try and find you may not think about

and there are other posts that you may have thought

about doing and maybe you forgot. It's all about health on

this page with great tips to better help

your body inside and out!




Congestion Bath

8 Uses for Vicks Vapor Rub

Benefits of Bergamot Essential Oil

Cheer Up Buttercup Essential Oil

May is Better Speech and Language Month!

Why Should You Count Calories?

More About Intermittent Fasting

13 Great Ways to Use Epsom Salt

8 Benefits and Uses of Witch Hazel

The Importance of Hydration

Caffeine; Are You Drinking too Much?

6 Ways to Boost Women's Health

27 Health Tip Scientifically Proven

Immune System Tips

Naturally Get Rid of Headaches

Ways to Keep Your Brain Healthy

Essential Oils That Are Good For the Flu

How to Get the Most of of My Blog

Boost Your Lymphatic System

Living with Lupus? Here are Some Home Remedies to Try!

Amazing Uses for Apple Cider Vinegar

4 Alternatives to Shaving Cream

Home Remedies for Sinus Drainage

Every Day things to Keep Your Heart Healthy

7 “Diet” Myths You Should Dump!

6 Sleep Tips for People with Migraines

My Personal Health Tip

Signs of Bipolar Disorder That You May Not Realize

Benefits of Vitamin D

Benefits of Vitamin C

Why Should You Take Vitamin B Complex

Probiotics Benefits

Benefits of Turmeric

What is BCAA'S

Best Ways to Break a Fast

Best Supplements for Joint & Muscle Pain

Tips for Sleeping Better

Tips for Getting in Enough Water

Benefits of Bee Pollen

Ginger Infused Honey

Say Goodbye to Oily Hair

Take Care of those Cracked Heels

The Overview of Sports Drinks

Top 10 Health Conditions Affecting Americans

Health & Benefits of Valerian Root

Boost Your Brain with 4 Vitamins

5 Reasons to Meditate

Why Should I Drink Red Wine & Eat Dark Chocolate?

How to Keep Your Nails Healthy

Anxiety Tips

The Best Healthy Snacks for Adults

Health Tips for Seniors

Lifestyle Tips if you have Arthritis

Why You Should Journal

DIY Natural Treatments for Poison Ivy, Oak & More

Flu Season Do's

Top Causes of Death for Women

Cleanse Your Body in 1 Day






























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DIY Candy Corn Sugar Scrub

  Okay, okay last day of fall sugar scrubs for now. This recipe makes about 1 1/2c What you need: 1 1/2c sugar 1/2c coconut oil 1tsp vanilla extract 4 drops vitamin e oil orange food gel yellow food gel small mason jars Create: Add the sugar, vanilla, vitamin e and coconut oil in a bowl and mix with a mixer. Divide the mixture evenly into 3 small bowls. Set aside one bowl (this will be for the white section of the candy corn). To the second bowl, add a third of the sugar and a small amount of orange food gel with a toothpick. Add more color if needed. Set aside. Add a small add a third of the sugar amount of yellow food gel to the third bowl and stir well, add more color if needed. Set aside. The other bowl should have your white sugar in it. Grab your mason jar and place the yellow mixture first, then the orange and then the white.
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Apple Ginger Fizz for Fall

  The kids deserve a special drink for the fall besides apple cider. This is a great fall mocktail with a beautiful flavor combination. Not just for the kiddos. This makes 1 drink What  you'll need: 3 oz still apple cider 1 oz freshly squeezed lime juice 6 mint leaves 1 teaspoon apple cider vinegar Pinch powdered cinnamon 3 oz ginger ale Create: Place apple cider, lime juice, cinnamon, apple cider vinegar and a few ice cubes into a cocktail shaker. If you don't have a shaker, anything with a tight lid will work, such as a mason jar or drink bottle. Clap the mint together in your hands to release the scent, and add to the shaker. Shake for about 20-30 seconds until ingredients are combined. Pour into an ice filled glass and top with ginger ale. Stir gently, garnish with mint, dried citrus or a cinnamon stick, and serve.
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Gordon Ramsay Lamb Ragu

So I am actually making this tonight for dinner and I am pretty excited because I love lamb and I am really getting to know a lot of his recipes. I enjoy watching his shows as well.  What you'll need: For the lamb 2 lb ground lamb 2/3c chopped or shredded carrots 1/4c roughly chopped celery 1/2c roughly chopped onion 1T grated or chopped garlic 1 can of chopped tomatoes 1/3c tomato puree pinch of dried oregano 1c red wine What you'll need: For the pasta 14 oz pasta your choice 2 tsp fresh basil 1/8c parmesan evoo sea salt and brown sugar to taste fresh ground pepper Create: For the ragu sauce: Blend the garlic, onions, carrots, celery and olive oil until smooth  Heat a sauce pan until it is hot, add the mince (no oil) and stir until it's brown  Add the vegetable puree to the mince and cook out for 10 minutes on a low heat  Add the tomatoes, tomato purée, stock cubes and red wine  Simmer for 2- hours stirring every 10-15 minutes until it has reduced to a thick ri...
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